Anger, sadness, boredom, anxiety – emotions that feel bad can be useful
Advertisement A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas…
Advertisement A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas…
Advertisement Dietary supplement labels can be misleading. Charday Penn/iStock via Getty Images Emily Hemendinger, University of Colorado Anschutz Medical Campus…
Advertisement An increased disconnect from your body can make it easier to harm yourself, whether by disordered eating or suicide.…
Advertisement A balanced diet is one key factor in getting a restful night’s sleep. SimpleImages/Moment via Getty Images Erica Jansen,…
Advertisement Weight loss pills aren’t a replacement for a healthy diet and lifestyle. JW LTD/Stone via Getty Images Christopher Damman,…
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Advertisement Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images Christopher…
Advertisement Researchers have long known that sitting at your desk hour after hour is an unhealthy habit. Morsa Images/Digital Vision…
Advertisement Sora Shimazaki/Pexels Lauren Ball, The University of Queensland; Emily Burch, Southern Cross University, and Pui Ting Wong, The University…
Advertisement In the post-pandemic world, many people are facing the holidays without their loved ones by their side. Douglas Sacha/Moment…